I love Dr Michael Mosley, his television programs and now his Radio 4 Just One Thing. I have been catching up on some of the ones I’ve missed and came across Think Yourself Stronger, 17/10/21. You can actually make … Continue reading →
The Times had an article on Oct. 2, 2021 with the above title by Dr. Hannah Scott, a doctor and mother. She made many excellent points. Poor posture in children is on the increase; back conditions are being diagnosed … Continue reading →
When I first discovered the Alexander Technique way back in the 1970’s, I was, like many people, not in touch with my body. It was not quite a ‘road to Damascus’ moment, but almost. I had found my life’s work! … Continue reading →
We have become a non-touching society. During these pandemic times, we have been forbidden to touch anyone outside our bubble. Touch is dangerous; it makes us ill; we are afraid of touching or being touched. For people living alone, or … Continue reading →
Post Traumatic Stress Disorder is much in the news lately. The Sunday Times had an article May 30, 2021 ‘How do you know if you’re suffering from PTSD?, A serious condition risks being over diagnosed’. The article makes many good … Continue reading →
Over this last year, I have been working towards becoming a Certified TRE Provider. As of last week, I am! This has given me something positive to do over lock downs and I have experienced many beneficial changes myself from … Continue reading →
Standing desks have been growing in popularity for some time. They have much to recommend them. Many people with bad backs find standing, at least some of the time, better for their backs. Standing burns more calories than sitting. The … Continue reading →
I had my second Pfizer vaccination April 14, so in a couple of weeks, I will be as covid secure as is possible. Full covid protocols are still in place in my teaching environment. See June 27, 2020 blog. Oh … Continue reading →
Today, January 22, 2021 I have had my first vaccination, the Pfizer one. By February 12, I should be at least 70% protected from covid 19. I found out before Christmas that complimentary therapists were allowed to see clients face … Continue reading →
Back to Work I will be resuming work soon, but with some changes. I will be working Mondays and Wednesdays. There will be time between pupils to allow for disinfecting and ventilating. What you will do: Arrive on the dot … Continue reading →