Mindfulness, Anxiety and the Alexander Technique Many people are anxious about catching the virus, or their loved ones catching it. Many people are worried about money, their businesses or careers. Many are stressed from working at home and looking after … Continue reading →
We call ourselves teachers of the Alexander Technique and our clients pupils. There is a reason for this. You the pupils are learning a set of skills which ultimately means you don’t need the teacher. The skills are self observation … Continue reading →
“What’s going on with our sofas? They’re getting softer, slouchier and more uncomfortable – and they’re damaging our health. It’s time for a sit – down protest, says Matt Rudd” This from the Home Section of the Sunday Times, March … Continue reading →
An Alexander Technique teacher in Ireland, Richard Brennan, has petitioned the Irish government to improve school chairs by replacing old chairs with ones that do not slope downwards. http://irishtimes.com/newspaper/health/2012/0626/1224318724142.html Downwards sloping chairs cause slumping, encouraging poor posture which can lead … Continue reading →